About the Program
Program Overview
The Yoga Program of DDSTEAM introduces students to the fundamentals of yoga and mindfulness in a supportive and peaceful environment. Each class combines stretching, breathing, and guided poses to promote flexibility, focus, and relaxation. Students learn how to manage stress, improve posture, and develop strength, both physically and mentally. The program encourages mindfulness through breathing exercises and short meditations, helping students cultivate patience, self-awareness, and confidence. Designed for all experience levels, this program inspires positive energy, body awareness, and emotional well-being that students can carry into everyday life.
Learning Outcomes
By the end of the program, students will:
Learn Basic Yoga Poses: Practice foundational postures that improve flexibility and strength.
Develop Mindfulness: Use breathing and focus techniques to calm the mind.
